Just start your first workout to join! If you don’t see the challenge, make sure your app is updated. You’ll see a program called Spring Glow Up Challenge on the home screen. A few days before the 1st the challenge will get pushed live in the app.
The challenge starts April 1st and is for the month of April only.
Of course with everything The Fitness App you have access to our community for support, me for coaching, sleep programs from our foremost expert, Jim Donovan, and wide variety of meal plans tailored to meet all your nutrition preferences and needs! Yoga. You will be doing yoga to help with core strength, coordination, flexibility and strength (mobility).Īctive recovery. This comes in with stretching, recovery “jogs or walks”, and restorative mediations made simple. The Daily Ten Workout! This consists of the most effective bodyweight exercises that are accessible to people of every fitness level! And they can be done anyplace anywhere with no equipment needed.
JILLIAN MICHAELS WORKOUTS YOUTUBE TRIAL
If you’re not already subscribed to The Fitness App, start a free 7-day trial now to join the challenge. There’s no equipment needed, and The Fitness App has options for beginner, intermediate, and advanced athletes so fear not… no matter what you need or where you are at… we got you. So, it’s time for The Fitness App’s Spring Glow Up Challenge. 30 days of simple, straightforward fitness and with quick and easy mindfulness to help you get energized, restored, and feeling great! Spring is here hallelujah Warmer weather, sunshine, less clothing, outdoor activities make that better And if you are anything like me you are ready to come out of hibernation and jump into gear this time of year. Spring is here… hallelujah! Warmer weather, sunshine, less clothing, outdoor activities… make that better?! And if you are anything like me you are ready to come out of hibernation and jump into gear this time of year.
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